Wednesday, 2 April 2025

PROS and CONS of a CRESCENT BREAST LIFT


Pros and Cons of a Crescent Breast Lift

A crescent breast lift rejuvenates the appearance of your breasts 

It is like any surgical procedure with limitations. 

Pros

SignificantChange in Shape and Contour

Minimal scarring 

Less invasive procedure 

Cons:

Limited in scope of drastic change

If you’re a woman who has noticed that your breasts are beginning to sag, you might be considering options to rejuvenate their appearance. The crescent breast lift could be an excellent choice for you, but it’s important to understand who this procedure is most suitable for. 

The crescent breast lift is best suited for women who have:

Low to Moderate Sagging: This procedure is particularly effective for those experiencing a mild to moderate level of droopiness in their breasts. If your sagging is extensive, other types of breast lifts or additional procedures may be more appropriate.

Smaller Breast Size: The crescent lift works well for women with smaller breasts. This is because smaller breasts typically require less lifting and reshaping, making this minimally invasive procedure a good fit.

Desire for Subtle Lift: A crescent lift is capable of raising the nipple by approximately two centimetres. If you’re looking for a modest lift rather than a dramatic change, this could be the ideal procedure for you.

If you fall into these categories and are seeking a subtle but effective lift for your breasts, a crescent breast lift could be your go-to solution. To find out for sure, the best step is to consult with a skilled plastic surgeon at Centre for Surgery. They can assess your specific needs and advise whether a crescent lift or another procedure would be most beneficial for you.

What to Expect During Recovery After a Crescent Breast Lift

Returning to Work: Many people find that they’re comfortable going back to their jobs about 10 days after the surgery. This can vary based on your individual healing process and the nature of your job

Light Exercise: After approximately two weeks, you should be able to start easing back into a lighter exercise routine, primarily focused on the lower body. It’s important to avoid putting too much stress on the breast area during this period to allow for optimal healing. 

Comprehensive Exercise Regime: After six weeks, most people are cleared to resume a more intense exercise regimen. This is usually the point at which you can start to incorporate weightlifting and more strenuous exercises that could put stress on the treated areas.

Consult Your Surgeon: Before resuming any strenuous activities, it’s always best to consult with your surgeon. They can give you personalized advice based on how well your healing is progressing.

Follow-up Appointments: During your recovery, you’ll have scheduled follow-up appointments to monitor your healing and to ensure everything is progressing as it should be.

Post-Surgery Care: Make sure to adhere to all post-operative care instructions provided by your surgeon, including guidelines on when and how to wear support garments, and how to care for your incisions to minimize scarring.

Listen to Your Body: Every individual’s healing process is unique. If you’re feeling discomfort, it might be a sign that you’re pushing yourself too hard too soon. Always consult your surgeon if you have any concerns during your recovery period.

By adhering to these guidelines and maintaining regular communication with your healthcare provider, you can help ensure a smooth and successful recovery from your crescent breast lift procedure.

When to Expect Results After a Crescent Breast Lift

After undergoing a crescent breast lift, you’re likely eager to see the fruits of your investment. Here’s what you can expect in terms of results:

Right After Surgery: The changes to the shape and position of your breasts should be noticeable almost immediately after the procedure. Even though you’ll likely experience some swelling and bruising, the uplifted position of your breasts will be evident.

Six Months to a Year: The initial swelling will gradually reduce over time, and the true, permanent results of your breast lift will become more apparent. Generally speaking, it takes between six months to a year for the swelling to completely subside and for your breasts to settle into their new, uplifted position.

Post-Operative Care: To get the best possible results, it’s crucial to follow all post-operative care instructions provided by your surgeon. This can include wearing supportive garments and avoiding certain activities that could compromise your results.

Regular Check-ups: Make sure to attend all scheduled follow-up appointments so that your surgeon can monitor your healing process and make any necessary adjustments to your post-operative care plan.

Individual Differences: Keep in mind that everyone’s body heals at its own rate, so your personal timeline for results might vary slightly.

Sunday, 22 October 2023

Stroke



Stroke is a common presentation in the emergency room world wide 

It occurs when the blood flow to the brain is compromised due to the high tension in the brain

A stroke, sometimes called a brain attack, occurs when something blocks blood supply to part of the brain or when a blood vessel in the brain bursts.

In either case, parts of the brain become damaged or die. A stroke can cause lasting brain damage, long-term disability, or even death.

The leading cause of stroke world wide is hypertension

Other causes are

  • Being overweight or obese
  • Physical inactivity
  • Heavy or binge drinking
  • Use of illegal drugs such as cocaine and methamphetamine
  • Cigarette smoking or secondhand smoke exposure
  • High cholesterol
  • Diabetes
  • Obstructive sleep apnea
  • Personal or family history of stroke, heart attack or transient ischemic attack
  • Age: people age 55 or older have a higher risk of stroke 
  • Race: African Americans and Hispanics have a higher risk of stroke

The prevention of stroke is cheaper and better than it's management.

Medications adherence, regular clinic visit and lifestyle modification can prevent an individual from having a stroke.

Are you hypertensive ? 

Have you been experiencing

recurrent headaches

blurry vision

pins and needles sensation on your hands and feet

Trouble speaking or understanding

Dizziness

Fainting

Confusion

If yes to at least one of the symptoms above, then

Visit your doctor


Sunday, 10 April 2022

DIABETES

 


Diabetes is a chronic medical condition that involves little or no production of insulin in the body. This results in the accumulation of sugar in the body. Insulin is responsible for the breakdown of sugar to produce energy for the body

The main signs and symptoms of Diabetes includes

1) excessive urination

2) excessive thirst

3) excessive hunger

4) weight loss

Others are

Tiredness

Weakness

Numbness of the hands and feets

Blurred vision


Prevention includes

LIFE STYLE MODIFICATION

Use the code SNAP NEAT

I will be snap-neat

S- stop smoking

N- good nutrition

A- avoid alcohol

P- physical exercise

N- good nutrition

E - healthy eating/exercise

A - Avoidance of harmful substances

T - tranquility (rest)


Exercise - at least 30 minutes of moderate intensity exercise five times a week 

jogging



brisk walking



dancing


High fibre diet 






Monday, 12 April 2021

SUSTAINABLE DEVELOPMENT GOAL

Sustainable development goal was established in September In 2015 at the world health organization submit. 

It is a review of the mellenium Developmengoal which was not achieved .

However sustainable development goal is to be achieved by 2030. It has 17 goals and it builds on the principle of leaving no one behind . It puts into consideration people living with disabilities. It emphasizes a holistic approach to achievement of the goals. 

The 17 sustainable development goals SDGs is to transform the world

They include

Goal 1- No poverty

Goal 2- Zero hunger

Goal 3- Good health and well-being

Goal 4- Quality Education

Goal 5- Gender Equality

Goal 6- Clean and water sanitation

Goal 7- Affordable and clean energy

Goal 8- Decent work and Economic growth

Goal 9- Industry, innovation and Infrastructure

Goal 10- Reduced Inequality

Goal 11- Sustainable cities and communities

Goal 12- Responsible consumption and production

Goal 13- Climate action

Goal 14- Life below water

Goal 15- life on land

Goal 16- Peace and justice strong Institution

Goal 17- Partnerships to achieve the goal

These goals are to transform the world we live in
Our individual contributions goes a long way in achieving these goals. 


Sunday, 10 January 2021

Medical Investigations

 


Medical investigations has fast become the bedrock of diagnostic medicine

Periodic routine Investigations is important to keep your health in check 

investigations reveals pointers to an impeding acute or chronic illness

The culture of conducting your routine yearly investigations should be inbided in us all


Here are few important investigations for men

Complete blood count

Kidney function test

Lipid profile

Liver function test

Vital markers

Prostate specific antigen


For women,

Complete blood count

Kidney function test

Lipid profile

Liver function test

Vital markers

Pap smear


Do you have questions ? 

Kindly drop it in the comment box.



Monday, 28 September 2020

BENEFITS OF DAILY WALK


Walking has great benefits to your health, its should be done on a dosage level.

For example, 30 minute walk by 6pm daily is a dosage level

The recommended walk dosage for an adult is 30 minute of moderate intensity walk at least 5 times a week

The following are your benefits when you walk 

1) Burns Calories

2) Strengthens your heart and improves cardiovascular activities

3) Help lowers your blood sugar

4) Eases joint pains

5) Boost immune functions

6) Boost your energy

7) Improves your mood

8) Creative thinking

9) Improves your life expectancy 

10) Tones your legs and muscles

11) Increases lung capacity

12) Delays agreeing

13) Prevents cancer

14) Lowers blood pressure

15) Prevents disability in old age

16) Improves varicose vein

17) Speeds up digestion

18) Reduces risk of dementia 


Tuesday, 4 August 2020

SEX, its benefits




  • sex stimulates the immune system
  • sex makes you less vulnerable to cold and flu
  • prolonged deep kissing lowers blood pressure and cholesterol on the long run
  • kissing releases bacteria that stimulates the body to produce protein (antibodies) which helps fight infections 
  • sex triggers release of growth hormone 
  • sex aids weight loss
  • sex releives pain
  • Having sex 3 times daily regularly can make you look younger 
  • orgasm triggers oxytocin release causing you to feel relaxed, energetic with a clear mind
  • sex decreases anxiety 
  • sex is a beauty treatment, when women make love, they produce estrogen which makes the hair shine and the skin smooth 
  • sex is a tranquilizer, it is more effective than a sleep medication 
  • sex relieves headache, a love making session can release the tension that restricts blood vessels in the brain
  • love making is a natural antihistamine, it can end an allergy
  • sex stretches and tones up all muscles in the body 
  • sex can cure mild depression, endorphins are released into the blood stream producing a sense of euphoria leaving you with a feeling of good well being 
  • sex reduces the risk of heart disease 
  • sex reduces the risk of prostate cancer 
  • sex is a natural cosmetic, it firms your tummy and buttocks.