Walking has great benefits to your health, its should be done on a dosage level.
For example, 30 minute walk by 6pm daily is a dosage level
The recommended walk dosage for an adult is 30 minute of moderate intensity walk at least 5 times a week
The following are your benefits when you walk
1) Burns Calories
2) Strengthens your heart and improves cardiovascular activities
3) Help lowers your blood sugar
4) Eases joint pains
5) Boost immune functions
6) Boost your energy
7) Improves your mood
8) Creative thinking
9) Improves your life expectancy
10) Tones your legs and muscles
11) Increases lung capacity
12) Delays agreeing
13) Prevents cancer
14) Lowers blood pressure
15) Prevents disability in old age
16) Improves varicose vein
17) Speeds up digestion
18) Reduces risk of dementia
