LIFESTYLE MODIFICATION

Lifestyle modification is healthy living. It comprises of the things we do and the activities we engage ourselves in order to improve our health.

It essentially reduces the risk of chronic diseases and reduces its occurrence in people who are genetically predisposed to chronic diseases. It also helps to improve the life expectancy of those who have been diagnosed with these diseases.
Chronic diseases includes cardiovascular problems with the commonest being hypertension, diabetes, arthritis, asthma, epilepsy, HIV AIDS, mood disorders, cancer and so on

Lifestyle modification involves 2 essential parts which is DIET and EXERCISE. The saying goes, we are what we eat. High fiber diet is an integral and essential part of our daily living. It increases metabolism, aids digestion and plays a role in the removal of toxins from the body. High fiber diet includes fruits and vegetables which should be included in our daily meals. A high percentage of our daily meal should be high fiber diet.
Exercise is recommended as part of our daily activities. It is a meal on it's own which should not be missed. Thirty minute of moderate exercise daily is ideal. However, you should consult your physician if you have any chronic disease for an exercise plan. Exercise refreshes, it rejuvenates and it's a good mood stabilizer. It aids digestion, metabolism and also helps in the removal of toxins from the body. Its ensures proper circulation of blood through the body and makes the heart healthy.